5-Minute Ab Workout: Transform Your Core at Home or the Gym

Whitney Bjerken's Proven Technique

3-Day Fitness Challenge with Gymnastics Star

Get ready to sculpt a rock-solid core with this effective ab workout routine designed by elite gymnast Whitney Bjerken. Whether you're working out at home or in the gym, these exercises will engage your abdominal muscles and leave you feeling stronger and more confident.

Whitney recently took a much-needed 3-day break from her intense gymnastics training, but her coaches instructed her to keep her body active. So, she devised this 5-minute ab workout as a way to stay fit and maintain her core strength.

Whitney emphasizes the importance of stretching before and after every workout. Here's the stretching routine that she follows at the gym:

1. Shoulder rolls
2. Neck stretches
3. Arm circles
4. Torso twists
5. Leg swings

Now, it's time to get into the ab workout:

1. Plank hold (30 seconds)
2. Bicycle crunches (20 reps)
3. Russian twists (20 reps)
4. Leg raises (20 reps)
5. Side plank hold (30 seconds per side)

Repeat this circuit 2-3 times, resting for 30 seconds between sets. For an extra challenge, you can add a weight vest or resistance band to increase the intensity.

Remember, consistency is key. Aim to incorporate this workout into your routine 2-3 times per week to see noticeable results. Stay tuned for Whitney's upcoming news article, where she shares her secrets for training like a pro and living a healthy lifestyle.